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beta-Carotene: Poorest Foods (per portion)


beta-Carotene is a major source of Vitamin A.
beta-Carotene also acts as an antioxydant.

Detailed list (Foods quantities are per portion)
Bottom beta-Carotene Rich Foods
0%0µggravy, mushroom, canned (60ml)
0%0µgbeef broth (250ml)
0%0µgchicken broth (250ml)
0%0µgonion soup (250ml)
0%0µgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0µgbeerwurst, beer salami, pork (55g)
0%0µgskimmed milk (250ml)
0%0µgbologna (baloney), pork (55g)
0%0µgchorizo, pork and beef (55g)
0%0µgham, sliced, regular, (approximately 11% fat) (55g)
0%0µgham, cured, minced (55g)
0%0µgknackwurst, knockwurst, sausage, pork, beef (55g)
0%0µgluncheon meat, beef, thin sliced (55g)
0%0µgluncheon meat, pork, beef (55g)
0%0µgolive loaf, pork (55g)
0%0µgliver pate (55g)
0%0µgsausage, pork and beef, fresh, cooked (55g)
0%0µgsalami, dry or hard, pork (30g)
0%0µgsmoked link sausage, pork (55g)
0%0µgthuringer, cervelat, summer sausage, beef, pork (55g)
0%0µgturkey breast (55g)
0%0µgbeerwurst, (beer salami, bierwurst), beef (55g)
0%0µgblood sausage (55g)
0%0µgbologna (baloney), beef (55g)
0%0µgbologna (baloney), turkey (55g)
0%0µgbratwurst, fresh pork, cooked (55g)
0%0µgbraunschweiger (55g)
0%0µgwiener (frankfurter), beef (55g)
0%0µgwiener (frankfurter), chicken (55g)
0%0µgheadcheese, pork (55g)
0%0µgmortadella, beef, pork (55g)
0%0µgpeppered loaf, pork, beef (55g)
0%0µgsausage, pork, fresh, cooked (55g)
0%0µgsalami, cooked, beef (55g)
0%0µgsalami, cooked, turkey (55g)
0%0µgsalami, dry or hard, pork, beef (30g)
0%0µgturkey roll (55g)
0%0µgluncheon meat, unspecified meat, loaved (55g)
0%0µgweetabix alpen (muesli) (30g)
0%0µgkellogg's bran flakes (30g)
0%0µgkellogg's crispix (30g)
0%0µgkellogg's corn flakes (30g)
0%0µgkellogg's froot loops (30g)
0%0µgweetabix (55g)
0%0µgegg (50g)
0%0µggeneral mills golden grahams (30g)
0%0µgkellogg's rice krispies (30g)
0%0µgkellogg's special k (30g)
0%0µgkellogg's corn pops (30g)
0%0µgquaker puffed wheat (15g)
     



Abstract (Foods quantities are per portion)
Top beta-Carotene Rich Foods
967%23199µgcarrot juice (250ml)
527%12660µgsweet potato (110g)
374%8983µgcanned pumpkin (125ml)
327%7842µgkale (85g)
295%7082µgboiled carrot (85g)
256%6151µgfrozen spinach (85g)
247%5916µglambsquarters (85g)
170%4092µgboiled collards (85g)
159%3805µgdandelion greens (65g)
142%3397µglettuce (65g)
     
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